Wellness Resources

Anonymous, Confidential, 24/7 Self-Screening Tools and Other Resources*

If you have not already identified a primary care provider for you and your family, we encourage you to please do so.  We also encourage you to create an account profile with WiNC’s Employee Assistance Online Program. This will expedite care and services if and when needed.  Information for registration is provided below:

WiNC Employee Assistance Program

Introducing Your Assistance Program
AllOne Health
24/7 access to EAP benefits by phone, email, text, live chat, and online

Phone: 855-RSL-HELP (855-775-4357)

Online:

  1. Visit your landing page,

    https://allonehealth.com/reliance-matrix, and login to the portal through the login in the center of the page

  2. Register to create a new account using your company code: RSLI859

  3. A confirmation email will be sent to complete the process

Email: CR@acieap.com

Your Program may also provide access to local health system resources based on your location and availability (please check with your program).

WiNC Anthem Wellness Resources & Incentives

Physician Support Line

  • 1 (888) 409-0141     

    Psychiatrists helping our US physician and medical student colleagues navigate the many intersections of our personal and professional lives.

    • Free, Confidential & Anonymous

    • No appointment necessary          

    • Call for any issue, not just a crisis

    • No outside reporting

    • Open Monday to Friday (except federal holidays)

    • 8:00 AM - 12:00 AM ET

  • Physicians Who Need Help — Physician Support Line 

    Website provides a number of resources to complement the Physician Support Line and your wellness routines including; Supporting Your Children, Wellness, and Anxiety (this resources was created during the covid pandemic and has resources for mental health during health outbreaks)

Self-Help Apps

  • Well being – WiNC encourages the use of Healthy Minds Innovation well-being App.  This free App can be downloaded at this link.  

Wellness Screeners

  • Anonymous Well-Being Self-Assessment (surveygizmo.com)   Excellent screener for resident well-being, burnout, depression provided by the University of Texas-Southwestern.  You will get a general summary at the end of your screening. NOTE if you results indicate further exploration or consultation is warranted, please reach out to your primary care provider, health system EAP or WiNC’s EAP.  WiNC EAP confidential contact information is: 

                                  AllOne Health

                                  Phone: 855-RSL-HELP (855-775-4357)

                                  Online: https://allonehealth.com/reliance-matrix Company code: RSLI859

  • Resident & Fellow Well-Being Index  – 100% Annoymous, permits you to gauge your overall well-being to your peer group.

  • Professional Quality Of Life Scale – Print out, rank, and manually score. Interpretation of results are categorized.  Assesses Compassion, Satisfaction, Burnout, and Secondary Traumatic Stress.

Burnout

Depression/Bipolar

Eating Disorders

Emotional Intelligence, Mindfulness, and Self-Compassion

Insomnia Resource

Physical Fitness

Psychosis

Suicide Prevention

*Acknowledgement & Additional Resources: WiNC would like to recognize the work of the University of Texas Southwestern Medical Center for the wonderful work in developing a comprehensive GME wellness resource.  Many of the tools provided on the WiNC site are a result of their work.  Additional Apps, General Wellness, and Behavioral Health Resources can be found at their website.